Hills and Hugel...Running and Riesling

Last Sunday, I took to the trails for the 21.2 (by my GPS..measurements vary!) extremely hilly, cold, muddy Meon Valley Plod. Quite an experience. The goal was to test my endurance out - and I am delighted to say that it passed with flying colours. I came 44th out of 250ish, and even had some push left for the last few miles. But oh my gosh, what a course! There is something very special about these kind of long events. You sit at the end, and run your mind over the 3 hours 15 of running, and all the things you have seen..and it is incredible. Sometimes you can't even believe it was the same event. So, now I need to let my legs recover, and then I have 3 weeks to get a totally different type of training in- faster work, to be road ready for the Silverstone half marathon in 3 weeks. We move away from time endurance and towards speed endurance. This is gonna hurt...

On the wine front, last night Janet was in Scotland, so I have a chance to try 'the wines that come in tall think bottles, and are a bit Germanic, and maybe a bit floral'. The wine of choice was a glorious Alsace riesling from Hugel - the tradition 2008. It was dry, only a hint of floral, and with an intense citrussy nose. At £14.95 it is not cheap, but you are getting hand-crafted wine here, some of which I am sure is the off-cuts from Grand Cru vineyards. If you have not experienced a great Riesling - and crave a very different style to Chardonny - you should get your hands on a bottle of this.

Altogether quite lovely.

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miles 20.64; Bike Miles 0; Units probably too many!

A couple of runs this week, Tuesday and Sunday, the latter a great long run - just over 14 miles - really feeling back in the swing of things, and ready to book some races now. It was just glorious to be out in the cool but sunny weather - absolute joy! I am finally feeling like I am able to run again. It has also been a bit more of a relaxed week at work, with a couple of days on a training course, and the rest of the time in the office. Also, the throat was gently easing out by the weekend ( I did promise not to go on about it).... ....which is good when I tell you that we went to Hotel Terravina again, this time as a gift for my 40th Birthday from Carol and Huw, to take part in a 'sabrage' event, which means that you chop the top off a bottle of champagne with a sabre! All very extravagant and grand - see me brandishing said bottle in the attached photo. What a great experience that was, really very special. Thanks to C&H for that! Other than the Champagne we also had tw...

miles 30.46; Bike miles 0; Units 27

A good running week. I planned for 4 runs, however only 3 resulted as the Saturday run fell to the combined demons of ice, cold and shopping (!). I thought I might be able to nip in a cheeky 3 or 4 miles after we had returned from the delights of the first batch of Christmas shopping (oh, and buying a new telly...so it was not all bad) but it was not to be. And a rather nice bottle of La Tour du Mons 2000 (Cru Bourgeois Margaux) called too.. This week, I managed a hill session in the cold on Wednesday, which did not tax me too much, a steady 7 on Friday, and then a challenging and hilly 18 on Sunday. This was a great run in the cold air - just splendid to be out there when it is so quiet and cold. Just really wonderful. The temperature hovered between -1 and +1, no snow in sight, and a bit of occasional ice. Just really good. I was reflecting as I ran on one significant change in my attitude since running - and that is my approach to artificial fibres. Before running, it had to be c...

Miles 33.84; Units 27

Exercise-wise, a back end loaded week. I had to miss three training days through pressure of work. Sometimes that's not such a bad thing, as it gives you a chance to recover. All too often, we runners can run ourselves into the ground, if we are not careful. However, after two days you start to feel the lack of exercise, and imagine that you are ballooning up in weight. This of course is not true, though that is little comfort. This may also be a personal thing, however I usually find that when I take more than one day off, a number of niggles emerge - in this case a touch of plantar fasciitis (for you non-runners, a pain like a drawing pin being lodged in your heel - see the gloriously Heath-Robinson picture of the necessary stretching to help the recovery). Maybe the body is just seizing the day and bringing the bad stuff out that it has kept under check whilst you are exercising - clearly 3 days is enough for it to think "oh good, we seem to have stopped all this mad runn...

I Drink, therefore I Run

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