Skip to main content

Miles 23.69; Units lots and lots

Dear Reader, a double-post this week, as last Sunday I was in Italy. More of
that later. Quickly on the running front, very low miles, due in part to work commitments (having to spend days in Bolton..) and in week 2, because the route from the Agriturismo would have made a 4x4 have a bit of a think about attempting much of a run! A 400ft straight climb up a trail in the heat..well, you can see why the miles did not happen!

Let me take the chance to wax lyrical on a wonderful holiday in Southern Umbria. We stayed at the Tenuta di Canonica near Todi. The views were astonishing - towards Todi on the left, and down towards Lago di Corbara. We spent many hours just staring at it - hence the low level of holiday book reading! The Tenuta was also a fabulous place, with the wonderful Francesa and Matteo looking after us very well. Janet was especially taken with Mozart the African Grey parrot, who used to tweet away all day very merrily, mimicking the phones and the owners. He'd go all quiet when you went up to him - and then when you walked away, say 'goodbye'.

Wine-wine a festival of local Umbria wines - Rubesco by Lungarotti, Sagrantino di Montefalco by Caprai, and Grechetto di Umbria, to name but three. I do feel there is a real opening for a wine tasting centre around Montefalco. We were disappointed to see that our usual enoteca has shut - not surprised in a way, the location was poor and he did not seem especially commercial - perhaps that's why we liked him! There is so much that Montefalco needs to do to make itself as well known as Montalcino.

And here's me on our wonderful terrace getting slightly pickled in the afternoon after lunch on an Orvieto Secco by Bigi - dry and crisp (the wine, not me). Happy days!


Comments

Popular posts from this blog

miles 20.64; Bike Miles 0; Units probably too many!

A couple of runs this week, Tuesday and Sunday, the latter a great long run - just over 14 miles - really feeling back in the swing of things, and ready to book some races now. It was just glorious to be out in the cool but sunny weather - absolute joy! I am finally feeling like I am able to run again. It has also been a bit more of a relaxed week at work, with a couple of days on a training course, and the rest of the time in the office. Also, the throat was gently easing out by the weekend ( I did promise not to go on about it).... ....which is good when I tell you that we went to Hotel Terravina again, this time as a gift for my 40th Birthday from Carol and Huw, to take part in a 'sabrage' event, which means that you chop the top off a bottle of champagne with a sabre! All very extravagant and grand - see me brandishing said bottle in the attached photo. What a great experience that was, really very special. Thanks to C&H for that! Other than the Champagne we also had tw...

Miles: 23.2, Units 22 (hurrah!)

Trainingwise, not a perfect week. I didn't run my intended Frenches session on Wednesday, and opted instead for Cemetery Hill. I was planning for about 30 mins of effort, but at about 25 minutes I came across a cat that had been struck by a car, and was (not to beat about the bush) dying in front of me. Another car stopped and we got it ready to go to the vets, but it had clearly suffered too much. Not a great omen, and pretty horrible. I blew out my Friday run with a bit of a sore throat and a general feeling of lethargy- and so, I aimed on Saturday for a strong 10 miler with the same again on Sunday, to prepare for the 20 mile race on the following week - however, I had to work on Sunday from 7am to 5 and quite frankly a steady 40 mins was all I could muster up. All round a sorry picture - summed up nicely in this pic of me from the Clarendon marathon in 2007 Winewise also not a very exciting week. The most enjoyable drop was a bit of an oddity - Bricco Rosso Suagna Langhe Rosso ...

Miles 33.84; Units 27

Exercise-wise, a back end loaded week. I had to miss three training days through pressure of work. Sometimes that's not such a bad thing, as it gives you a chance to recover. All too often, we runners can run ourselves into the ground, if we are not careful. However, after two days you start to feel the lack of exercise, and imagine that you are ballooning up in weight. This of course is not true, though that is little comfort. This may also be a personal thing, however I usually find that when I take more than one day off, a number of niggles emerge - in this case a touch of plantar fasciitis (for you non-runners, a pain like a drawing pin being lodged in your heel - see the gloriously Heath-Robinson picture of the necessary stretching to help the recovery). Maybe the body is just seizing the day and bringing the bad stuff out that it has kept under check whilst you are exercising - clearly 3 days is enough for it to think "oh good, we seem to have stopped all this mad runn...